DiscoverBuiltSmart Hub#930 "Burnout durch toxische Dynamiken" - The 6-Minute Book Summary
#930 "Burnout durch toxische Dynamiken" - The 6-Minute Book Summary

#930 "Burnout durch toxische Dynamiken" - The 6-Minute Book Summary

Update: 2025-11-17
Share

Description

Burnout from Toxic Dynamics - The Best Strategies for Greater Productivity and Quality of Life

This book explores how destructive patterns in work and relationships lead to exhaustion, decreased performance, and ultimately burnout. It reveals how toxic dynamics emerge in teams, organizations, or personal contexts – and how to identify, stop, and transform them.

Burnout from Toxic Dynamics offers concrete strategies for self-regulation, healthy boundaries, and cultivating a culture that combines productivity with mental well-being.

The key insight: Sustainable performance can only exist where trust, appreciation, and purpose prevail. Replacing toxic behaviors with awareness and clarity restores energy, focus, and professional strength.



Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

#930 "Burnout durch toxische Dynamiken" - The 6-Minute Book Summary

#930 "Burnout durch toxische Dynamiken" - The 6-Minute Book Summary

Bernhard Metzger